Strong Flow Workshop: crow pose, core-centered, happy hips

Aired -

Jazmin Ment

Jazmin, when not teaching or practicing yoga, is also a surfer, former circus acrobat, and artist in Santa Barbara, CA. Thanks to her mother, who insisted she do yoga, Jazmin has engaged in some form of yoga and ...
Strong Flow Workshop - 45 minutes of strong, grounding, inspired flow. 
Props: 2 blocks
A steady but strong flow with opportunities to play with handstand and moments to workshop crow pose. Balancing, strengthening, playful, and meditative, an invitation to breathe!