Yoga + Strength: An Uplifting Combination of Strength Training and Yoga Flow

Aired -

Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
Let's push, pull, squat & flow!!! This fun, uplifting, and energizing class integrates these core strength training movements with weights and cardio intervals to strengthen your whole body, nourish your heart, and increase your stamina!