Yoga + Strength: Squats, Core and Balance

Aired -

Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
This class will make you sweat with multiple squat variations, sneaky core strength, balance, and even a little cardio!