Yoga + Strength: Squats, Core and Balance
Aired -
Emily Benaron
I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...This class will make you sweat with multiple squat variations, sneaky core strength, balance, and even a little cardio!