Mindful Flow-Existing in the beauty of the present moment (and playing with bound side angle pose-Baddha Utthita Parsvakonasana!)

This beginner to intermediate vinyasa class is gentle and steady-paced.

This class supports the neck and shoulders while buildiing hip strength and mobility for  bound side angle pose-Baddha Utthita Parsvakonasana!

Mindful Flow classes weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. Each class includes a guided meditation, pranayama, and a slow and steady flow. This active class is designed to be appropriate for “all levels” with instruction to care for individual needs.