Kate Wysocki

Kate (E-RYT) is a dedicated yogi, mindful surfer & adventure enthusiast. Yoga provided me with the tools I needed to find balance in my life, after finding myself in a drastically unbalanced state at the end of 2...

Rise & Shine - Moving Through Waves of Life

Aired -

1h 1m
Life tends to flow in waves, and during times of transition (like the shift from winter to spring) the waves can feel a bit more rocky & intense. This class begins with anchoring through the breath. We then use the breath and movement to help move the energies through the body to help settle our emotions and land in our hearts


Start your day on the right note with this invigorating morning class, designed to wake up the mind & body in an intentional and purposeful way. We'll greet the day as a community, as we gently stretch into and connect with our bodies. This class is designed to get you to feel into your physical body, free your busy mind and put you in the right headspace to take on your day as the best version of yourself. 

This class is not heated and designed to be accessible by all levels :)