Emily Benaron
My classes are a trauma-informed blend of movement and self-exploration. I weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. It is my deepest inten...Mindful Flow-Present moment flow
Aired -
1h 2m
This beginner to intermediate vinyasa class is gentle and steady-paced.
Breathwork, vinyasa, mental focus, and embodiment are the pathways to the present moment.
Breathwork, vinyasa, mental focus, and embodiment are the pathways to the present moment.
Mindful Flow classes weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. Each class includes a guided meditation, pranayama, and a slow and steady flow. This active class is designed to be appropriate for “all levels” with instruction to care for individual needs.
Music is played during this class.
Playlist: https://open.spotify.com/playlist/00hAQth5lSBfgs5b1fAiFy?si=2ffef641962f48e8
Playlist: https://open.spotify.com/playlist/00hAQth5lSBfgs5b1fAiFy?si=2ffef641962f48e8