Sarah Huebinger

My intention is to offer classes where alignment is key, coupled with intentional, creative sequencing. Every pose serves a purpose and leads up to a peak pose or into deeper exploration of a particular theme of ...

Mindful Flow

Aired -

58m
This beginner to intermediate vinyasa class is gentle and steady-paced.

Mindful Flow classes weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. Each class includes a guided meditation, pranayama, and a slow and steady flow. This active class is designed to be appropriate for “all levels” with instruction to care for individual needs.

Music is played during this class.