Strong Flow: Core Focus

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Annie Guthrie

Annie has been practicing yoga since 2014 and loves the way yoga helps her stay calm and composed in her everyday life. Thanks to her years of experience as a competitive athlete, she teaches a strong flow that b...
A class that flows through a challenging and creative sequence. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.