Detox Twisty Shoulder Flow
This strong level 2/3 class flows through some yummy twists and shoulder opening, ending with some deeper hip opening. This creative sequence offers a lot of detoxification for the organs and massaging in the shoulders and spine. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.