All-Levels Mindful Flow: Hip Investigation

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Kaita Mrazek

On my personal path, I have trained in many movement modalities to bolster my ability to help you celebrate the gift of having a human form. I value Pilates for its intelligent sequencing and focus on form. I lov...
Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength and resilience in the body. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.