Playing Your Edge

Aired -

Cynthia Abulafia

Cynthia brings an eye for detailed instruction to her challenging and creative classes. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attentio...
This level 2 class focuses on back strengthening, hip openers, and core. It is rooted in alignment principles and is an intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.