Yin & Meditation

Aired -

Madeleine Pizey

Madeleine began practicing yoga in college to try a new physical activity other than running. She quickly learned and strongly believes that yoga is more than a workout—it is a lifestyle; a path that transforms t...
This class will begin moving the body slowly and intentionally while we then transition to focusing on longer holds within a yin-like sequence. Lastly, we will finish with a meditation practice. Intended to calm our nervous system & renew our bodies.