Yoga + Weights

Aired -

Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
Hips! Hips! Hooray! This full-body strength sequence will help increase your hip mobility & strengthen your core and shoulders with loaded sun salutations, plank variations, and much more!