Insight Yoga

Aired -

Mitsuko Newlan

Kundalini Yoga is a practice to support breaking through barriers within yourself. This practice can give your more energy, enhance deeper sleep and the elimination mental fog when you wake up. It has the additio...
An integration of Hatha Yoga, Yin Yoga, meditation, and spiritual inquiry. A slow-flow sequence allows time and space to feel a little deeper. Hone your intuition, and observe your conditioned patterns through a body-based practice.