Emily Benaron

My classes are a trauma-informed blend of movement and self-exploration. I weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. It is my deepest inten...

All-Levels Mindful Flow-Slow and Steady

Aired -

This practice builds to a slow and steady flow including sun salutations,  favorite and well-known yoga poses, pranayama, and mudras. 

Here is your playlist: https://open.spotify.com/playlist/6sPd8mShMr5NgUW2UHyb4u?si=1ddb8da5b2954726


Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.