Strong Flow Workshop

Aired -

Jazmin Ment

Jazmin, when not teaching or practicing yoga, is also a surfer, former circus acrobat, and artist in Santa Barbara, CA. Thanks to her mother, who insisted she do yoga, Jazmin has engaged in some form of yoga and ...
45 minutes of strong, grounding, inspired flow. Each class is challenging to-the-point yet a playful moving-meditation. Creative sequences encourage balance and eas for the body, mind, and soul - motivating honest self-inquiry, exploring your edge, and blissful relaxation. Breath, alignment, strengh, flexibility, and good music are women through each class, with opportunities to explore inversions and arm balances as well as calm and relaxation. The perfect complement to our weekend. Come center, play, and reset!