Active Beginners: Shoulder & Hip Focus
Heather teaches yoga to empower people to embody their most authentic selves. Her teaching is grounded in her training and studies integrating yin and yang (active Hatha) styles of yoga, hands-on healing modalities, mindfulness practices, and indigenous ceremony ways. She offers classes, workshops, retreats, and yoga teacher trainings across the country.
Heather, E-RYT500, has been teaching yoga full time since 1998, and she has maintained a consistent and evolving personal practice since 1996. Heather offers an opportunity for healing the injuries, stresses, trauma and underlying conditioning that blocks our potential and limits our lives. Her vision is for each of us to create a healthy home for our spirit; to walk our life’s path with strength, openness, and grace.