Energizing Flow

Aired -

Linda Baffa

Linda Baffa (E-RYT) is a singer, a mama, a foodie, and a free spirit. With 20 years of consistent yoga and meditation practice, Linda is dedicated to living yoga on and off the mat.  Her teaching style stems from...
A short all levels practice to integrate the breath, body, mind, and heart. In this alignment supported asana practice a variety of postures, ( e.g.  arm balances, twists, inversions, backbends) will be used to bring energy and balance for the morning time. The postures will be taught with variations, please take the variation that best supports you for the day. Opportunities and/or tips for class- meet yourself where you are at and bring a playful spirit;)