Strong Flow

Aired -

Carina Murillo

Carina's classes offer unique movements, transitions, breath work and a little taste of yin to guide students into recognizing their potential. Inspired by the creativity and freedom that vinyasa & yin yoga offer...
This level 2 class flows through a creative sequence, from meditation and breathing technique to a strong flow. It is open to any student who wishes to deepen their practice by focusing attention on aligning breath with postures, building strength as we stretch. * Two blocks are useful