Mitsuko NewlanKundalini Yoga is a practice to support breaking through barriers within yourself. This practice can give your more energy, enhance deeper sleep and the elimination mental fog when you wake up. It has the additio...
Kundalini Yoga is a powerful practice. Each class focuses on a Kundalini kriya set to balance our glandular and nervous systems creating a physiological effect in the brain that is like an express train to unlocking your awareness and intuition. It combines kriya (Poses), mantra (chanting), mudra (hand positions), drishti (eye gaze), Bhandas (locks), and meditation in every class. Each class strengthens physically, spiritually and mentally.