Five Element Fascia Floss • Level 1/2: Preparation for Wheel Pose

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Kaita Mrazek

On my personal path, I have trained in many movement modalities to bolster my ability to help you celebrate the gift of having a human form. I value Pilates for its intelligent sequencing and focus on form. I lov...
A potent combination of active stretching, acupressure self-massage, and movements inspired by Chinese medicine designed to harmonize your energy network and upgrade your tissues. In this practice, we create a container for you to take a personalized, intuitive pace so you can refine the frequency of your energy flow and self-healing.