Grounded Twist & Rinse Vinyasa

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Kelly Heath

 Kelly has been a dedicated yoga practitioner since1999 when she found yoga as an athlete. With the physical practice as an initial anchor, and one that she loves still today, she has felt nourished and influence...
Ground with Sama Pranayama (equal breath), presencing to what is. Then, flow through Sun Salutations, Twists and Hips. All Levels.