Yoga + Weights

Aired -

Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
Happy hips are strong hips!! This class will help you cultivate strength in different ranges of motion for your hips and shoulders with an additional core focus! 

Designed to build greater strength and stability in your practice, these uplifting and energizing classes integrate hand weights into more familiar asanas. Dynamic movements with added weight will bring you into a deeper sense of what muscles are being used within the poses creating deeper body awareness and mobility. Join us in these classes to build inner heat and endurance while improving the health of your muscles, tendons, and bones.