Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...

All-Levels Mindful Flow- Foggy Morning Flow-Warming up from the inside out!

Aired -

1h 1m
We have had sooooo many foggy days in a row in SB! This flow invites a lot of dynamic movement to warm up the body while using the breath and sensations to anchor our minds. 

Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.