3-Part Breath Vinyasa
Honoring the teacher that is the beginning, the middle and the end. This vinyasa flow begins with a variation of 3 part breath based on the Guru Mantra, and moves through a complete practice in 45 minutes.
Move your body and quiet your mind in this heartfelt, slow and sweaty, meditative class with Kelly. Inspired by the 5 Elements, mantra and deity, Kelly's offers a slow burn flow that is both grounding and flowing as it offers space to connect into the sacredness of your heart.
Join Kelly for this opportunity to feel the vastness of your inner realms.