Cynthia Abulafia
It is through investigation and attention to detail that the experience of the body, breath, and heart work together in wholeness. The body is included! I love to explore the body and the yoga movements as a ma...Vinyasa Flow
Aired -
1h 1m
This intermediate vinyasa class is active and steady-paced.
A vinyasa style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind.
Music is played during this class.