Cynthia Abulafia

It is through investigation and attention to detail that the experience of the body, breath, and heart work together in wholeness.  The body is included!  I love to explore the body and the yoga movements as a ma...

Vinyasa Flow

Aired -

1h 1m
This intermediate vinyasa class is active and steady-paced.

A vinyasa style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind.

Music is played during this class.