Strong Flow

Aired -

Carina Murillo

Carina's classes offer unique movements, transitions, breath work and a little taste of yin to guide students into recognizing their potential. Inspired by the creativity and freedom that vinyasa & yin yoga offer...
This Level 2 class flows through a challenging sequence, taking us through hip and chest openers, to elongating the spine and strengthening our legs, to hamstring stretches. *A strap will be useful
Rooted in detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body and the flow of breath.