Kelly Heath

I remember my very first savasana in 1999 as a deep aaahhhh moment. Clarity in my mind, ease in my body, and a sense of connection in my spirit. Looking back now, I can easily see how my life was redirected.  Si...

Vinyasa + Restorative Flow

Aired -

1h 15m
Warm things up, and then cool things down in this class. Expect a slow flow to begin, and then to drape yourself over pillows, blankets, bolsters and blocks to restore. This class combines slow flow and restorative in a unique way.