Carone Scott
I am a lifelong yoga student. I spent 15 years on the mat before teaching. It’s been 14 years teaching since then; it is my life path and devotion. Along the way I have collected certifications in Therapeutic Yog...Integrative Vocal Flow
Aired -
55m
This beginner to intermediate therapeutic vinyasa class is active and steady-paced.
This practice is designed as a total neuro-integrative-somatic reset. We use breath awareness and voice generated sounds as the carrier for directing frequencies through the facial networking of the body to release stress, while building holistic, core stabilization and strength on structural, energetic, mental and emotional body layers. The exercises and sequencing are designed as a WHOLE BEING approach to exercise for wellbeing.
Music is played during this class.