All-Levels Mindful Flow-Root to Rise in Vrksasana (Tree Pose)

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Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
Today we cultivate connection with the earth as we plant the seeds for tree pose (Vrksasana). We will draw in grounded earth energy to create stability in the lower body and core while we stretch, extend, and grow towards the sky! Vrksasana is an excellent pose to support balance as well as steady a busy mind. 

Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.