Dora Chan

Dora is a former Medical Researcher turned Holistic Stress and Resilience Coach. She is an experienced Yoga teacher, Certified Integrative Restoration (iRest®) Yoga Nidra Meditation teacher, Reiki Master, Certifi...

Yoga for Stress Relief

Aired -

1h 2m
Everyday stressors as well as various life challenges can keep us chronically stressed. Addressing stress is key to healing and maintaining good health. This class is designed to down-regulate the nervous system with simple, mindful and repetitive movements. There is an emphasis on retraining and improving breathing habits both in movement, stillness and daily life. 

In this class, we utilize a combination of breathing exercises (pranayama), yoga postures (asana) and meditation to balance and soothe an overactive nervous system and to support the body to regain optimal health.