Cynthia Abulafia

It is through investigation and attention to detail that the experience of the body, breath, and heart work together in wholeness.  The body is included!  I love to explore the body and the yoga movements as a ma...

Strong Flow Heart Practice

Aired -

1h 14m
This intermediate vinyasa class is heat-building and powerfully-paced.

A core centered class that flows through a challenging and creative sequence. Rooted in energetic alignment principles, self-inquiry, curiosity, and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. A strong class that honors the body’s wisdom and the meditative aspect of yoga.

Music is played during this class.