Kelly Heath

I remember my very first savasana in 1999 as a deep aaahhhh moment. Clarity in my mind, ease in my body, and a sense of connection in my spirit. Looking back now, I can easily see how my life was redirected.  Si...

Om Hari Om Vinyasa + Restorative Flow

Aired -

1h
Slow steady vinyasa movement to ground our nervous system, find stability in the legs, open through the hips and shoulders and rest.

Wind down your day in this class combining slow flow and restorative in a unique way. Expect pause, breathwork and grounding to begin, move toward a slow flow to generate warmth and connection, and then to drape yourself over pillows, blankets, bolsters and blocks to restore. 

Music is played during this class.