45 Minute Steady Flow
Start your day and your weekend off with a short but very sweet moving meditation. We move a little slower in this one with strength-building, longer holds and a whole lot of emphasis on the breath. This class will flow through all of your favorite, essential poses, offering everything you need and nothing you don't. If you have time after, you can take your own sweet long savasana or meditation, or you can simply move back into your day with renewed, clear, uplifted energy.