Quick Fix Flow • All levels

Aired -

Erica Blitz

I'm Erica Blitz.  I believe in the power to move + be moved. I'm passionate about yoga and am honoured to share this practice with you - yes, YOU! My classes are practice of movement and mindfulness with modif...
Start your day and your weekend off with a short but very sweet breath-filled, moving meditation. This class will flow through all of your favorite, essential poses, offering everything you need and nothing you don't. This class focuses on twisting, opening your hamstrings and includes some balancing poses. If you have time after, you can take your own sweet long savasana or meditation, or you can simply move back into your day with renewed, clear, uplifted energy.