Kaita Mrazek

On my personal path, I have trained in many movement modalities to bolster my ability to help you celebrate the gift of having a human form. I value Pilates for its intelligent sequencing and focus on form. I lov...

Fascia Floss 5/25/23: Rib Breathing for Neck, + Hips

We start with breathing and making more room in the intercostals to encourage movement of the diaphragm. Then we move the shoulders and hips and add a little acupressure for the Liver meridian.