Yoga for Strength: Full Body Stabilization

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Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
Designed to build greater strength and stability for your whole body, this class focuses on your hips shoulders and core. This uplifting and energizing class integrates light hand weights into more familiar asanas. Dynamic movements and added weight will bring you into a deeper sense of what muscles are being stretched and worked within the poses. Join us to build inner heat and endurance while improving the health of your muscles, tendons, and bones.