Yoga for Strength: Full Body Stabilization
Designed to build greater strength and stability for your whole body, this class focuses on your hips shoulders and core. This uplifting and energizing class integrates light hand weights into more familiar asanas. Dynamic movements and added weight will bring you into a deeper sense of what muscles are being stretched and worked within the poses. Join us to build inner heat and endurance while improving the health of your muscles, tendons, and bones.