KK
Elemental Meditation
Aired -
41m
Wednesdays
In Studio & Virtual
8:00-8:45 AM
Morning Meditations are included with Yoga Soup Membership
In Studio & Virtual
8:00-8:45 AM
Morning Meditations are included with Yoga Soup Membership
Drop-in $15 (student/senior rates available for $10 with Valid ID)
Meditation Class Pack- 5/$60
Meditation Class Pack- 5/$60
(*Please note- for Yoga Soup Members- our software is currently experiencing some glitches with signing up for meditations included with membership. If you encounter this issue please come to the studio or call and we can add you in. The Morning Meditation Series is included in your Membership with no additional fee.)
Join Karly for this guided meditation using the four elements. Our bodies are composed of the four elements - earth, fire, wind, and water. Through guided imagery meditation, we can connect deeper to each of them and, by doing so, connect deeper to ourselves. This practice will involve a few minutes of gentle movement to get us present in our bodies, followed by meditation and integration. During meditation, we will work with different chakras in the body and use the elements & the power of our minds to move any stuck energy. You will walk away feeling grounded and vibrating high. Can't wait to see you there!