Slow Flow + Yin

Aired -

Carina Murillo

Carina's classes offer unique movements, transitions, breath work and a little taste of yin to guide students into recognizing their potential. Inspired by the creativity and freedom that vinyasa & yin yoga offer...
Melt tension from the day away with a slow and steady flow that will help you find your rhythm and warmth. Ground your body with deep stretching, conscious breathing and elements of mindfulness woven through out.