Gentle Flow

Aired -

Kara Goldstein

I was born and raised in Santa Monica, CA where I was fortunate at a young age to experience many yoga classes taught by some of the world’s most renowned teachers. My appreciation for yoga grew during my time in...
A gentle Level 1/2 class creatively sequenced to be slow, spacious, and breath-centered practice. Move through a flow with longer holds in poses. Leave feeling grounded.