One in studio breathing.
We'll gather in a small group, in-person for a well-deserved evening of ecstatic breathing.
We will limit the group to 10 people. You must feel comfortable being in the room without a mask.
The studio in which we'll breathe has two air cleaners working continuously. Mats will be spaced six feet apart.
Refreshments will be served for in-person participants, with time afterwards for conversation and silence.
::: Don’t eat anything heavy for several hours prior.
::: Bring a pillow and props for comfort.
::: This workshop is not open to pregnant women or folks suffering from severe heart conditions.