Monday Night Advanced Yoga: 3 bandhas with shoulderstand as prep for pranayama

with Rodney Yee
1h 38m

SHANTI OPEN - Balance Through Playing w The Lower Leg & The Feet

with Rodney Yee
1h 6m

Monday Night Advanced Yoga: Breath in The Ribcage & Torso w/ out Gripping The Root of The Tongue

with Rodney Yee
1h 39m

SHANTI OPEN - Best Hip & Meditation Class According to Colleen

with Rodney Yee
1h 7m

SHANTI OPEN - The Mind, The Body, The Breath (All Around Class)

with Rodney Yee
1h 7m

SHANTI OPEN - Cat & Cow Into The Two Main Variations Of Plow

with Rodney Yee
1h 6m

RODNEY'S ADVANCED MONDAY WORKSHOP - The Sacrum and Sacroiliac (SI) Joint

with Rodney Yee
1h 40m

SHANTI OPEN - Channeling to the Backbend

with Rodney Yee
1h 6m

SHANTI OPEN - The Poetry of The Body

with Rodney Yee
1h 5m

RODNEY'S ADVANCED MONDAY WORKSHOP - mula bandha and jalandhara bandha

with Rodney Yee
1h 33m

SHANTI OPEN - Balancing on the Heel Bone (Tree, Warrior 3, & Half Moon)

with Rodney Yee
1h 4m

SHANTI OPEN - The Conduits to The Heart (Janusirsasana)

with Rodney Yee
1h 10m