SHANTI FLOW - Hip Flexor Release into Backbends

with Sandy Sperou
1h 6m

SHANTI OPEN - Revolved Triangle Play

with Sandy Sperou
1h 4m

SHANTI FLOW

with Sandy Sperou
1h 3m

SHANTI OPEN - YTT Sequence D w/ Modifications for Tight Hamstrings

with Sandy Sperou
1h 5m

SHANTI OPEN - Backbends Sequence C

with Sandy Sperou
1h

SHANTI OPEN - Hips w a Side of Sequence B ✨

with Sandy Sperou
1h 8m

SHANTI OPEN - Sequence A with Handstand & Headstand Flare (YTT 300HR Standing Pose Sequence)

with Sandy Sperou
1h 3m

SHANTI OPEN

with Sandy Sperou
1h 7m

SHANTI OPEN - A Prep for Bakasana - A reflection on negative self talk thru the lens of the Yamas

with Sandy Sperou
1h 1m

SHANTI OPEN

with Sandy Sperou
1h 6m

SHANTI OPEN - All Around Class

with Sandy Sperou
1h 5m

SHANTI OPEN - Flow featuring backbends and wild thing

with Sandy Sperou
1h 9m