SHANTI BEGINNERS : Make Room For Awareness and Ease

with Sarah Halweil
1h

SHANTI BEGINNERS : Hips and shoulders class moving towards marichyasana 1

with Missy Cottone
1h 4m

SHANTI OPEN : Life’s a Balancing Act!

with Sandy Sperou
1h 3m

SHANTI OPEN: Padma Matsyasana, Hips and Backbends

with Colleen Saidman
1h 3m

SHANTI BEGINNERS : A way to approach twists in Yoga

with Eric Pettigrew
1h 2m

Urban Zen Restorative (ZOOM)

with Jamel West
49m

SHANTI OPEN: Heron's Pose and Simple Twist

with Colleen Saidman + Rodney Yee
1h 4m

SHANTI BEGINNERS : All around class with an emphasis on the legs

with Missy Cottone
1h 4m

SHANTI OPEN : An energetic lateral and back-bending class leading to Eka Pada Dwi Pada Urdhva Dhanurasana.

with Sandy Sperou
1h 6m

SHANTI OPEN: Twist Away your Leftovers After Thanksgiving

with Colleen Saidman + Rodney Yee
1h 1m

SHANTI OPEN: Slow Progression to Arm Balances

with Colleen Saidman
1h 2m

SHANTI BEGINNERS : Hip Opening Explorations

with Eric Pettigrew
1h 2m