SHANTI FLOW: Backbends Leading to Dwi Pada Viparita Dandasana

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Seamus Tyson

Seamus grew up splitting his time in between New York City and the East End of Long Island. He continues to enjoy this balance between city and costal life today.  Prior to teaching yoga, Seamus worked primarily ...
Back bending class leading to Dwi Pada Viparita Dandasana  (2-Legged Inverted Staff Pose).

Shanti has a fresh perspective on Flow. It’s not just about sun salutations. These flow classes are designed for students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi.