SHANTI BEGINNERS : Folding Deeply Knees & Hips

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
This class focuses on deep folds, bending the knees and opening the hips. Make sure you have a chair and a blanket or two to support your joints in these deep folding poses. 

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.