SHANTI BEGINNERS: Revolved Triangle

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
This beginner class uses blocks to assist you in finding space in Revolved Triangle.  The concentrated "twist" shape helps detoxify the organs and may help you breath more freely though out the day.

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.