SHANTI BEGINNERS: Opening Hips & Legs Leading to Monkey Pose

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
Today's class opens the hips and legs.  Peak pose is Hanamanasa (Monkey Pose).  Your upper, middle and lower back will feel more space too while the lower body is engaged.

A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.