SHANTI OPEN: Hips, Twists, Forward Bends & Crow!

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Mia Fasanella

Mia began practicing yoga in high school and continued to deepen her practice throughout college. She completed two 8-week yoga instructor training courses, and taught yoga throughout her undergraduate years at S...
In this class, we practice opening the hips paired with closed twists and forward bends to prepare for bakasana (crow pose).

This class is for anyone – from avid headstanders to those with a foundational knowledge of yoga. Each teacher has their own style and approach to teaching, making this class ideal for students who are open to diving into the wide world of what yoga has to offer. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.