YOGA BASICS

Aired -

Heidi Michel-Fokine

A daydreamer by nature but not lacking the determination to pursue technique as a means to realize the dream, Heidi studied modern dance at North Carolina School of the Arts, graduating with a BFA in 1981. Thereu...
A creative and inspiring 1-hour class for all levels. This class gears towards to underlying fundamentals of yoga in new ways each week.

THIS CLASS TAKES PLACE VIA ZOOM: This means that you must attend the class live at the scheduled time as it will not automatically be available for 24hr replay.